“Anxiety is a normal, predictable part of life,” explains Tom Corboy, MFT, co-writer of the book The Mindfulness Workbook for OCD. However, in further words quoted by Psych Central, he adds that “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” In truth, it’s possible to feel anxiety about “just about anything”. However,…
According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a healthy…
Most people associate weight management with intensive exercise and dieting. However, vitamins also play an important role in controlling body weight as they are valuable agents and catalysts for critical functions in the human body. This post explores the role of different vitamins in regulating weight and body fat. B vitamins B vitamins play a…
We all know that sweets and fizzy drinks can be tough on our teeth, but it’s not always clear which foods are good for our dental health. If you’re looking to give your teeth a boost, consider incorporating these tooth-friendly foods into your diet. They’re not just good for you—they can also help keep your…
Vaping was once seen as a good choice for those trying to quit smoking. But recent studies and some shocking stories show that it’s not as harmless as we thought. Have you heard about the teenager who died from a lung illness caused by vaping? This isn’t just one story. There are many people who’ve…